Clean out the fridge soup!

I have today off from school!  So what am I going to do with this free time?  Make soup!  One of the best things about eating a vegetarian plant based lifestyle is experiencing new foods! 

I have noticed food tastes, smells and looks so much better since making the change over.  Hard to believe it's been almost a year!

Today I am making what I call my clean out the fridge soup.  For my base I will use tomato juice.  Then I add whatever fresh veggies I have on hand...this time it was califlower, carrots and cucumber.  Next up protein...I had frozen black beans and a can of garbanzo beans.  Top off with a handful of rinsed quinoa and set on low. 

I normally make this before going to work and leave on low all day, then I can just scoop and serve when I get home.  However today, I will be able to enjoy the smells of a homemade dinner while it simmers!!!

Comments

Post a Comment

Popular posts from this blog

Rhubarb

Rhubarb happens to be a family treat around here. Unfortunately we don't have enough good sun in our yard to grow a good crop. So we rely on friends and family for the bulk of what we eat. Oh well! Yesterday, Jeff, Jenna and I went out to the farm and gathered rhubarb there. It may be the last time we are at Jeff's grandparents farm as it has been sold. His mom advised us not to take all of the rhubarb- not a problem! I was surprised to see how much was there. It was a stock I had not known about! WOW! Anyway, here are some pictures of what we gathered and the farm in general. Jeff had lots of good times there as a child. I am sure he has many memories! Enjoy!
Read more

I miss the crunch!

Image
Anyone else miss the crunch of a potato chip?  I love potato chips but don't like the unhealthy version. So I am on a quest to replace my chips with a healthier version.  Tonite I tried to make some out of sweet potatos.  No oil, baked not fried.  It's gonna take some tweaking if I am making them for more than just me.  Ok, I burned most of them.  However, some survived and I had them for a snack.  Here is the recipe: 1 scrubbed and washed sweet potato. Salt Pepper Water Slice the sweet potato thin (I used a mandolin ) Put them on a parchment paper lined baking sheet. Sprinkle with water Salt and pepper to taste Bake in a 350 degree oven for 20 minutes After 20 minutes, check them and flip them Bake 20 more minutes.  Watch them! Cool and store in air tight container If you have any leftover.
Read more

Roots part 2

May you roots go long and deep and also widen everyday.  Just as a healthy plant, we need to have a growing root system to keep us healthy and thriving.  The other day I pulled out a basil plant from our garden.  The frost had made the leaves and stem turned brown and crunchy.  It didn't appear to be alive anymore and had become an eyesore in the garden.  As I pulled it out of the ground I was amazed at how tightly it was stuck.  The dirt was trying to pull it back.  I really had to tug and use my hands to loosen the dirt around it.  When I finally freed the plant from the dirt and saw  the root system being freed, I gasped.  It ran almost all the way across the raised garden bed.  The root ran in all directions. It wasn't just one piece but many pieces interconnected.  So how is this plant like a human?  We also have a root system.  One that is started for us in our dna. It continues with our family heritage. Added to by our experiences and influences. Increased by our choice
Read more